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URcore Pilates 1-2-1 URcore Pilates Session Understand your body with these enjoyable Pilates sessions focusing on posture, tone, strength & control. This 1-2-1 session will provide you with a postural analysis followed by a targeted pilates session to address your specific needs. It can improve your posture, range of movement and core strength, essential in every day life in addition to sporting actions such as the golf swing, tennis serve, running stride, swimming stroke, horse riding position etc.
Sports Massage & URcore Pilates Series (15% Off when you book a series of treatments) The dual treatment will use a combination of soft tissue work to address muscular tension and a personal pilates programme to strengthen weaknesses. The aim is for your body to gain stability from core strength and not superficial tension. This will equip you better to deal with the stresses and strains of lifestyle or sporting demands.
Up coming URcore Pilates Courses The next 10 week Pilates course in Cyprus will be run with The Education Centre, Episkopi Garrison, and will be starting in January 2012. Bookings are made via the Chief Clerk on: 25962139 The next 1-2-1 Pilates sessions at Phepson Farm will be available from December 15th 2011.
Pilates for Golfers URgolfcore Series - (Cyprus) Focus: Core strength & endurance for shot consistency Flexibility & mobility for freedom of movement Balance & relaxation for a fluid swing Body control for injury prevention
The series includes: 1-2-1 session with postural analysis & tuition to target your specific needs This is followed by a series of small group sessions to reach your goals
The next URgolfcore series will be run in 2012 with Elea Golf Club and Secret Valley Golf Club for members, more details will be coming soon. For more information or to find out more about having a URgolfcore series at your golf club please contact Liz for further details.
About The Australian Institute of Physiotherapy & Pilates (APPI) Liz Havard is an APPI Pilates Instructor. Learn more about APPI...
The APPI has modified the original 34 pilates matwork exercises to incorporate the recent research on lumbar instability, muscle imbalance and adverse neural tension. All techniques are based on scientific evidence. The APPI Pilates Method provides therapists with a clinical and user friendly tool for retraining correct activation of the deep postural muscles (Multifidus, Transversus Abdominus and pelvic floor) to improve overall central core stability. It is a body conditioning exercise programme that consists of a progressive repertoire of mat based exercises designed specifically for Physiotherapists and equivalent degree therapists to teach to the clinical population. The key elements of APPI Pilates method include retraining:
* Neutral lumbo-pelvic alignment and activation of the key stabilising muscles
* Correct ribcage/thoracic alignment
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